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How To Burn Belly Fat Fast-In A Healthy Way

Belly Fat Explained:- Belly (abdominal) fat is that extra weight that sits around our middle, made up of two types – First, the fat that lies just under the skin, the subcutaneous fat, this makes up about 90%, you can           pinch it with your fingers. – Second type is visceral or …

Best Ways Lose Belly Fat – Lose Weight And Feel Healthier

Overweight and obesity are defined by WHO as abnormal or excessive fat accumulation that present a risk to health and both are measured using BMI, body mass index.  Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters. BMI is an inexpensive and easy screening method for weight …

About Olukayode

Being fairly advanced in age now, sixty years plus and after retirement from a career I hated so much that I gave it up altogether. It is time for me to do what am passionate about, and also at my age any reasonable person would want to pay much attention to personal health, and for …