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How bad is sugar for health? Health Hazards Of Sugar

 

Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease, tooth cavities — are all linked to an increased risk for heart attack and stroke

 

Sugar contains fructose, leading to increased intake of carb which is linked to several chronic diseases when consumed in excess.

Avoid eating a lot of sugary foods

Main foods containing added sugar include:

  • Candy.
  • Cakes.
  • Cookies.
  • Pies and cobblers.
  • Sweet ro
  • lls, pastries, and doughnuts.
  • Dairy desserts, such as ice cream and yogurt.
  • Sugar sweetened drinks, such as soft drinks, sports drinks, energy drinks, and juice drinks.
  • Soda
  • Punch
  • sweet tea
  • alcoholic mixers containing sugar

High-sugar diets contribute to prolonged elevated blood sugar, insulin resistance, and leptin resistance — all of which are linked to weight gain and excess body fat.

List of associated diseases also include heart disease, type 2 diabetes, obesity, and fatty liver disease

Health researches and observations revealed a high relationship between high sugar consumption and increased abdominal fat.

 

Avoid all forms of fruit juices

To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime

Fruit juice is just as high in sugar and as bad as soda and other sweetened beverages. Its ability to provide vitamins and minerals notwithstanding, an 8 ounce (240 ml) serving of unsweetened apple juice is said to contain 24 grams of sugar, half of which is fructose.

Avoiding all sources of liquid sugar to increase the chance of successfully losing weight and belly fat cut down will be a most profitable consideration.

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What is the benefit of sugar in human body?

Sugars are an important source of energy with glucose being the most important for the body. The brain requires around 130 grams of sugar (glucose) per day to keep functioning. Glucose can be found in a range of foods including fruit, vegetables and honey.

What are the hazards of sugar?

Reasons Why Too Much Sugar Is Bad for You

  • Can Cause Weight Gain. …
  • May Increase Your Risk of Heart Disease. …
  • Has Been Linked to Acne. …
  • Increases Your Risk of Type 2 Diabetes. …
  • May Increase Your Risk of Cancer. …
  • May Increase Your Risk of Depression. …
  • May Accelerate the Skin Aging Process. …
  • Can Increase Cellular Aging.
  • Drains Your Energy – energy spike are from products that are loaded with sugar but lacking in protein, fiber or fat which lead to a brief energy. High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
  • Can Lead to Fatty Liver
  • Other Health Risks – Research shows that too much added sugar can:

                    Increase kidney disease risk
Negatively impact dental health

Increase the risk of developing goutAccelerate cognitive decline- impaired memory                          and increased risk of dementia

Conclusion

It is health wise for everybody to watch their body sugar levels, to maintain an acceptable balance in order to forestall the occurrence of any of the associated dastardly health issues.

 

 

 

 

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