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Monthly archives: October, 2021

How To Burn Belly Fat Fast-In A Healthy Way

Belly Fat Explained:- Belly (abdominal) fat is that extra weight that sits around our middle, made up of two types – First, the fat that lies just under the skin, the subcutaneous fat, this makes up about 90%, you can           pinch it with your fingers. – Second type is visceral or …

Best Ways Lose Belly Fat – Lose Weight And Feel Healthier

Overweight and obesity are defined by WHO as abnormal or excessive fat accumulation that present a risk to health and both are measured using BMI, body mass index.  Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters. BMI is an inexpensive and easy screening method for weight …